We've all heard that "we are what we eat." A more specific way to
translate that axiom is to say that what we eat, to a great extent,
determines our health. More complex is the idea that how we eat affects
our health. When we appreciate and are conscious of our food, we derive
incredible benefits from eating, in part because such awareness makes it
difficult for us to eat food that is bad for us.
Discover
food anew every time you eat. What you will find is that every apple,
slice of toast, or meal in your favorite restaurant has its own unique,
subtle qualities that often slip by, unnoticed, when you eat habitually
or in a distracted state of mind.
If
you can bring yourself back to the present moment for just an instant
and pause to see how your food aligns with you deep in your core, you'll
find you have an unfailing tool for knowing what is truly healthy and
satisfying for you.
Yoga Journal
Namaste, Shaini
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