16 November 2011
In our day to day life were everything is going faster, food is getting worse and exercise a minimum, our bodies natural detox system can not do it’s optimal work. During the Yoga & Detox retreat we take a break and give our bodies the chance to start working optimal again! At Yogaion we do not believe in a strong detox, we rather be gentle to the body and mind, so that the detox actually becomes a pleasure instead of a regime. It will be a week of detoxifying the body, mind and being. This through the food we eat, the thoughts we think, the beautiful daily intentions we set and the delightful Yoga classes that incorporate Detox poses.
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