Breath
It is incredible how a few deep breaths
can shift your state, bringing ease to your body and spaciousness to the
situation at hand. Breath diffuses tension. Breath creates space. Space to
feel. Breath invites us to pause. Breath invites us to settle. Breath is energizing.
Breath is here all the time...until it's not. Breath is nourishing. Breath is a
gift. Take it in fully. Padma Gordon.
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